How Many Fruits and Vegetables Should I Eat?

Just how many fruits and vegetables do you need to eat and what is a serving size?


 According to The Centers for Disease Control and Prevention (CDC), the average adult should consume 1.5 to 2.5 cups of fruit and 2 to 4 cups of vegetables a day. The daily recommended servings change depending on your age, sex and activity level.  For example, if you are 51+ women who is moderately active, you should eat 1.5 cups of fruit and 2.5 cups of vegetables.  Download the CDC eBook to learn more.

Serving Size Examples

 1 Cup of Fruit

- 1 Small Apple

- 1 Large Orange

- 1 Large Banana

- 8 Large Strawberries

- 32 Grapes


1 Cup of Vegetables

- 1 Large Sweet Potato

- 12 Baby Carrots

- 10 Broccoli Florets

- 1 Cup of  Lettuce and 1/2 cup of other vegetables

The materials and information provided in this presentation, document and/or any other communication (“Communication”) from Peak Performance Partners, Inc or any related entity or person (collectively “Peak Performance”) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. Some of the concepts presented herein may be theoretical.

Peak Performance Partners, Inc is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.

† This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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