Diabetics Can Benefit From A Mediterranean Diet

If you’re a diabetic or have been dealing with heart disease, you’ve probably heard from one source or another that a Mediterranean diet would be a good option for you. However, if you’re like millions of other diabetics out there, you probably glossed over this advice and continued with your own diet (or lack of one). The fact is, this particular low-fat diet has some huge benefits that no diabetic person can afford to ignore. Mediterranean foods offer a delicious, heart-healthy experience that simply can’t be matched by other modern options.

The Benefits

The main benefit of a Mediterranean diet is that it contains less low-density lipoprotein (LDL) cholesterol, which is often called the “bad” cholesterol, than your typical foods. This leads to a radical reduction of the likelihood of individuals developing heart disease, cancer, Parkinson’s and Alzheimer’s among other chronic diseases. The low-fat and low-carb diet is also perfect for keeping insulin levels regular and blood sugar at a respectable level.

A few of the ways this diet achieves these benefits include:

·       The inclusion of more fish and poultry in meals, which include healthy fats and lean meats

·       The limiting of fatty red meats

·       Using healthy oils like olive oil and canola oil rather than fatty, calorie-filled butter for cooking

·       Including far more fruits and vegetables in meals

·       Using whole grains and nuts in dishes, providing fiber and healthy fats

·       Reducing salt intake by using other herbs and spices for flavor

Other Options

The traditional Mediterranean diet includes more than just a healthy menu. Typically, these dishes are designed to be enjoyed alongside friends and family. This chance to unwind and socialize can serve as a great source of stress reduction.

A key part of this low-fat diet is also exercise, which should always be a part of any successful diet plan. By eating the healthy foods used in this particular diet and exercising regularly, you can have better control over your insulin levels, fight heart disease and reduce your chances of developing a chronic illness all in one stroke.

Having diabetes can make life difficult, but that doesn’t mean you have to cut back on the good things in life. Adopting a low-fat Mediterranean diet can help to ensure you body’s getting the care and nourishment it needs while you’re enjoying a delicious meal with your family and friends. Overall, this is a simple change that can work wonders with your overall health as a diabetic.

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